Ingredients for 4 people)
» 350 g of cleaned cod fillets
» 100 g of quinoa
» 1 bunch of chopped fresh parsley
» 1 tablespoon of grated Parmesan
» fine salt, extra virgin olive oil, 1 egg white
Rinse the quinoa under cold water. Put it in a saucepan and pour water or vegetable broth (one glass of quinoa for two of water/broth).
Cook for 10 minutes, or until the quinoa has absorbed all the liquid. Let cool.
Meanwhile, cut the cod into small pieces, pour them into a boule and add salt, Parmesan and parsley.
Add the quinoa, mix with a fork, add the egg white and continue mixing with your hands.
Preheat the oven to 180°C and cover a pan with baking paper brushed with oil.
Form the burgers, bake them for 20 minutes and serve with a fresh seasonal salad.
Enjoy your meal!
Taken from Being Born a Mom
