Seasonal fruit and vegetables: what to put in the cart in July!

Frutta e verdura di stagione: cosa mettere nel carrello a luglio!
Finally the shopping cart and our tables are filled with colors ! With the heat of the summer months it is advisable to increase the consumption of fruit and vegetables , in order to integrate the mineral salts lost through sweating. So let's fill up on vitamins and minerals. .. without forgetting some prudent exposure to the sun in order to stock up on vitamin D! Here is the riot of delights that nature offers us this month: VEGETABLES:
  • Beets
  • Carrots
  • Cucumbers
  • Green beans
  • Eggplant
  • Potatoes
  • Peppers
  • Tomatoes
  • Radishes
  • Rocket
  • Zuchinis
FRUIT:
  • Cherries
  • Apricots
  • Peaches
  • Watermelon
  • Figs
  • Blueberries/raspberries/blackberries
  • Plums
We just have to take advantage of these delicacies , enjoy your meal!
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